Fitness Expert: Dealing with Foot Pain

Foot pain is a common concern that can be debilitating. Fitness Expert Feryl York says the right shoes, stretching and adjusting your exercise routine can help.

There are products, like Yoga Toes, that space out your toes to stretch and strengthen muscles in your foot. When it comes to shoes, ask for a professional's help. The right shoe can correct problems and improve alignment. Calf stretches can help alleviate pain from your foot into your ankle and up your leg. You can give yourself the same stretch standing or seated with a strap if standing causes too much pain.