The Easiest Slim-Down Ever
These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before.
SELF cracked open the vaults of the country's top trainers to get their trade-secret exercises for toning and reshaping from head to toe. These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.
YOU'LL NEED
- 5- to 10-pound dumbbells
- An exercise band
- An aerobic step
- A yoga mat
- A towel or pair of socks