Every couple of years, something great happens. Not only do I get to re-certify for my AFAA & NASM credentials in the fitness world, but part of that process involves me getting some life-saving reminders that could hopefully make a difference in the event of an emergency.

Last night, I took an adult CPR/AED course at the American Red Cross. In just three hours, I learned the basic  skills needed to help someone in the event of a choking situation or cardiac emergency. This marked the third course I’ve taken since 2010, and I’m always grateful for the reminders. On this Motivation Monday, I simply encourage everyone to consider taking a similar course to learn the basics about administering CPR, operating an AED and just being able to help if the unexpected happens. Even if you don’t work in the health or fitness industry, you never know when someone you care about could need your help in an emergency.

Click here to find a course near you. Doing something good for people around you is a great way to stick with your plans to have fun, be fit & feel fabulous!