It's Body Back® Summer Open House Time! Body Back® is an 8-week journey designed to help you reach your full physical potential through results-based workouts, nutrition coaching and support.  Are you ready to experience a personal transformation? Come join us at an Open House this month and see what it's all about! 8/18 @8a at NCMA 8/19 @4p at Heritage Studio 804 If these dates don't work for you we can arrange an alternate trial class. Connection Reconnect to your inner strength while connecting to a community of moms in a supportive, encouraging environment.   Mindfulness Focus on your mind and body, improving your overall health and well-being. Each class ends with a meditation to leave you feeling recharged and empowered.