With Dr. Donald Hensrud, Medical Director of Mayo Clinic’s Healthy Living Program

It’s always a win-win when my multimedia production world collides with my lifelong love for health and fitness. On this Motivation Monday, I’d like to share a glimpse at how that happened just last week in Rochester, Minnesota. That’s home to the world-renowned Mayo Clinic, and it’s where I made a repeat visit to produce a satellite media tour for KickedUp Media Group.

I had the pleasure of working with Dr. Donald Hensrud, the medical director for Mayo Clinic’s Healthy Living Program. The immersion program is aimed at helping people keep their health and wellness resolutions alive long beyond a few weeks or months in the new year.

Let’s face it: most of us realize the benefits of adding healthy eating habits and physical activity to our daily routines, but the tough part is sustaining those habits in the course of our hectic lives. To learn more about how the Healthy Living Program is helping people make better choices and maintain them, please click on the player window below.

Before you take a peek, I’d like to thank Dr. Hensrud and Mayo Clinic for not only making this production possible, but for creating such an innovative program to help people have fun, be fit and feel fabulous!