7 Nutritionists Share the ONE Meal Prep Tip They Swear By
There’s a secret to making sure your food actually stays fresh all week.
Does meal prep often start at the top of your weekend to-do list, but come Sunday, it lands somewhere between cleaning out your inbox and organizing your workout clothes by color? No shame. Braving the grocery story on a Saturday is draining enough, so we don't blame you for calling it quits after putting your purchases away.
But here's the thing: Preparing healthy food for the week doesn’t have to be another dreaded chore, and it's def worth the effort. “It takes the guesswork out of eating, and more importantly, makes it easy to choose a nutritious meal when you're rushed, hungry, or exhausted,” says Marni Sumbal, R.D., owner of Trimarni Coaching and Nutrition.
Alright, back to the part about making it easy. We asked seven nutritionists to share their number one tip to ensure your weekend meal prep—and weekday eats—are as efficient as possible:
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