Author
Michael Cupo has announced the release of 'It's Monday Only In Your
Mind: You Are Not Your Thoughts'. The new self improvement book puts
forth the idea that not some but all negative mind states can be
overcome by using a single approach
FOR IMMEDIATE RELEASE
Stress, Anxiety,
Fear And Depression: Author Michael Cupo Offers Steps To Instant
Transformation In 'It's Monday Only In Your Mind: You Are Not Your
Thoughts'
Self
improvement books normally limit their approach to overcome specific
problems. Michael's work moves the bar up and declares that not some,
but all negative states can be overcome using a single approach[Wilmington, NC November 21, 2014] Author Michael Cupo has announced the release of 'It's
Monday Only In Your Mind: You Are Not Your Thoughts'. The new
self-improvement book takes a different approach than most other books
in the self-improvement genre. While most books take a constricted
view, carefully limited to solving very specific problems one at a
time, Michael instead takes an all-encompassing approach.
What do
stress, anxiety, fear, addiction and depression have in common? They
are all unwanted mental states. And every one of those unwanted states
is caused by an underlying conditioned thought pattern. Therefore, if
one could simply not be controlled by their thoughts, it would be
impossible for these unwanted states to occur. Is it that simple?
Michael knows through his experience that this is so. He is in good
company, as teachers such as the Buddha stated very much the same. Michael states, "The only way one's life will ever change is when the conditioning that makes it so changes."
Michael's
answer is a set of simple and easy to accomplish steps that allow us to
overcome these conditioned minds patterns (as he calls them throughout
his book) of thoughts that lead to these unwanted states. The result is
nothing short of instant transformation. He details his message and his
methods in 'It's Monday Only In Your Mind'.
Michael Cupo is
not a researcher or psychologist. He is instead a man who has been
there. He drank, gambled, abused drugs and bounced from relationship to
relationship. Even after he overcame his addictions in 1987, those
troubles stopped, but his self-centered behavior never changed. Instead
he substituted one compulsion for another. Although his addictions
became more respectable — taking the form of material possessions — he
was still trapped, migrating restlessly from one obsession to another.
Then his life changed — instantly, not magically, but profoundly.
"I
discovered that I wasn’t truly dependent upon a substance or activity,"
Michael stated, "My need to reach outside myself for fulfillment was
created by a false perception of deficiency. If this sense of lack
didn’t exist in me, there wouldn’t have been a need to reach and grasp.
In this book I explain what caused this. I’ve learned as human beings
we are really in conflict with ourselves, and we don’t understand where
these conflicts originate from. I discovered it is our own mind, which
has been conditioned to constantly think about our self that makes us
look for our answers out there somewhere. This is the root cause of our
conflicts. It’s a mind that is leading us around like we’re puppets on
a string. I have found through self investigation a practical gateway
to freedom that anyone can learn."
"My book describes a step by
step process on how to do this. This is not a magical solution, but is
instead practical. If we ever want to be truly free, we will have to
realize that we are going to have to let go of the limited world we
have devised in our heads. We should learn to let go now, while there
is still time to really enjoy life. Even though it seems as though we
don't have a choice to do this, we really can make that choice now."
Michael Cupo is available for speaking engagements and media interviews. He can be reached via email at michaelcupo40@gmail.com
or by using the information below. 'It's Monday Only In Your
Mind: You Are Not Your Thoughts' is available on his website, Amazon
and Barnes & Noble. in both e book formats for Kindle and The Nook.
More information is available on Michael's website at http://www.mondayinyourmind.com.
About Michael Cupo:
Although
he had a very good upbringing as a child, he always seemed to struggle
with life and for reasons unbeknownst to him, he was always in trouble.
He drank alcoholically, gambled, abused drugs, and painkillers. He
bounced from relationship to relationship. Until one day that all
changed
The transformation is shared in It’s Monday Only in
Your Mind: You are Not Your Thoughts. His credentials for writing this
book are that he lives this change each day. His view of life is so
different from the way it use to be. Through the practice outlined in
his book he has learned to allow his mind to quiet enough which has
allowed his heart to open. The quieter the mind becomes the more
love becomes the default setting of ones life. This is truly a
modern-day miracle, a miracle that can happen to anyone who has the
desire to do what is necessary to allow this ''instant transformation"
to occur.
There are also hundreds of articles written by Michael
featured in a Wordpress blog, LinkedN, Twitter, and in a Facebook group
titled after his book that addresses a wide range of issues that deal
with real life everyday situations. Michael writes and posts a new
article daily.
Contact:
Michael Cupo michaelcupo40@gmail.com http://www.mondayinyourmind.com
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Author Michael Cupo
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