Healthy Holiday

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Efficient Exercise

About - Efficient Exercise

At Efficient Exercise, we are committed to your total health. That’s why we are now proud to offer a one-stop health and wellness concierge: EE expert coaching anytime, anywhere. We all know that real results occur with attention to detail both in and out of the gym; what you eat, how you sleep, what healthy …

Healthy Thanksgiving Recipes

Healthy Thanksgiving

Thanksgiving Dinner

Holiday Recipes

50+ Lightened-Up Thanksgiving Recipes For Your Big Feast

These 46 healthy and delicious recipes will delight your Thanksgiving guests — and there's an option for everyone.

Gift Ideas for the Fitness Enthusiast - My Life and Kids

Great Gifts for Fitness Freaks.

Dr Oz’s best friend, Dr Mike Roizen, was on the show to share four strategies you can use to help avoid Emotional Eating triggers during the holidays. Health Fitness, Alternative Health, Health Tips, Health Facts, Mental Strength, Get Healthy, Weight Loss Detox

Dr Oz: 4 Ways to Beat Emotional Eating at the Holidays with Dr Roizen

Dr Oz’s best friend, Dr Mike Roizen, was on the show to share four strategies you can use to help avoid Emotional Eating triggers during the holidays.

Holiday Portion Patrol: What Does One Serving Look Like?

17 Sneaky Ways to Stay Energized During the Holidays

Wanda's Easy Recipes Place

Holiday Recipe Food Swaps.

Healthy Living on PopCulture.com

Skinny Pumpkin Recipes.

Pumpkin Granola - Cooking Classy

Pumpkin Granola.

Paleo Recipes

Thermomix

Meals

Paleo Christmas Recipes

25 Days of Paleo Christmas Recipes - Dr. Monica Bravo

25 Paleo Recipes for Christmas! #paleo

Clean & Healthy Eggnog: 2 cups soy milk (options: low-fat milk, unsweetened rice milk or hazelnut milk) 3 egg whites 1/3 cup honey (options: agave works well here too) 1 tsp. vanilla 1/2 tsp. nutmeg 1/2 tsp. cinnamon + extra to sprinkle on top Healthy Treats, Clean Recipes, Healthy Drinks, Healthy Holidays, Healthy Holiday Recipes, Vegan, Yummy Food

Healthy Holiday Recipes

Vegan

Yummy Food

Clean Eating Eggnog Recipe

Clean & Healthy Eggnog: 2 cups soy milk (options: low-fat milk, unsweetened rice milk or hazelnut milk) 3 egg whites 1/3 cup honey (options: agave works well here too) 1 tsp. vanilla 1/2 tsp. nutmeg 1/2 tsp. cinnamon + extra to sprinkle on top

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