Even if you’re not someone who regularly runs down the block- or to the bus stop- running can be fun. Through the grass in the backyard or park, or with your kids playing tag, it’s freeing.
Running is awesome. And it’s always beneficial to learn how to do something better today than yesterday, right?
Experts say that you don’t need to run a marathon- or even train for one- to reap the benefits of moving fast.
Some of the most recent research shows that running five or six miles a week can lower the risk of developing cancer, osteoarthritis, high blood pressure, and high cholesterol, and of having a stroke.
And the best part is that those who log this basic amount of miles have the same cardiovascular benefits as those who run for longer.
So, you’re ready to go. But how can you lengthen your stride and be faster than the last time you strapped your Nikes?
Following the very basic tips offered on wikihow, like warming up, running on the spot before going outside, using your arms and keeping your head up and looking forward, can help.
But for a more in-depth view, check out these 5 additional ideas for getting there more quickly:
1) Hit the Hills
OK, you don’t have to climb Mount Everest when you exercise, but tossing in a couple of dashes up an incline will increase your strength by building your leg muscles and your strength in your lungs.
Runners World recommends adding in some hills that take about 30 to 60 seconds to crest. Do what’s best for you.
2) De-stress Daily
Exercising can be a great way to blow off steam, but if you’re living in a period of constant stress outside of your workout, bear in mind that your body feels your emotions.
Experts say that it takes muscles longer to recover if your emotions are in turmoil. Consider taking it easy and addressing the world outside of exercise to keep the balance.
If things are challenging on all fronts, give yourself enough recovery time before ramping up your running routine.
3) Consider Your Technique
Running with good technique and form can speed you up. Greatest.com states that good running technique is:
“… keeping the upper body tall yet relaxed, striking the ground with the mid-foot landing under the hip, and swinging the arms forward and back (not side to side!) at low 90-degree angles.”
4) Jump Rope
Cross training is always a good way to build your overall strength, and jumping rope can be a great compliment to running. Work your feet arms and torso all at once!
5) Stretch
It may sound silly but stretching not only can help to reduce your chance of injuring yourself, but it can actually lengthen your stride. And longer strides can mean faster movement. Try some of these to keep you nimble as a nymph!
If you’re not running now but feel inspired enough by those amazing Olympians to take it up, try this guide for beginners to help you get started and feel confident in sticking with it.
Photo Credit: Andre Gie/Shutterstock
