Banana Beauty Benefits, Stretch Your Brain, Complain with Courage
November 9, 2016
Hosted by Cynthia Brian
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Bananas are not only good for you to eat but they are good for your body as they provide numerous health and beauty benefits. Bananas are versatile for facials, burns, cuts, puffy eyes with many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Heather Brittany unpeels the humble banana in Health Matters for a Beauty Puzzles, music, and computer games may not be the way to stretch your brain. New evidence indicates that exercise is key to brain health just as it is to body wellness. Health Matters with Heather Brittany helps you get a bigger, younger brain with diet and exercise. When something does go as promised, you have every right to speak up. However blaming, getting angry, or exaggerating the truth will not bring you resolution. Find out simple ways to complain with courage and dignity to resolve a problem.
Starstyle®-Be the Star You Are!®
Wednesday at 4 PM Pacific Time on VoiceAmerica Empowerment Channel
Are you wondering how to jumpstart your life? Join Host, Cynthia Brian on radio’s favorite power hour: Starstyle-BE THE STAR YOU ARE!.
Empowerment Architect, Actor, Speaker, Gardening Guide, and New York Times best selling Author, Cynthia Brian gabs with the gurus, authors, and success-perts who will captivate, inspire, and motivate you to be your greatest unique self. A Miracle Moment helps you live, love, laugh, and learn to make a difference. Business Bytes offers success strategies for home-work balance.
Define your vision, discover your passion, and design your future in this power packed hour. Explore your potential and embrace your possibilities.
Ignite the flame that burns brightly within, take charge of your life, and coach yourself to success with Cynthia Brian every WEDNESDAY at 4 PM PT /7 PM ET on Voice America Empowerment, broadcasting LIVE.
Cynthia Brian
Cynthia Brian, New York Times best selling co-author of Chicken Soup for the Gardener’s Soul, author of Be the Star You Are!, Be the Star You Are! for TEENS, The Business of Show Business, and Miracle Moment, is a syndicated columnist, internationally acclaimed lecturer, and life coach dubbed “the Oprah of the Airwaves” for her insightful interviewing skills.
Cynthia is a passion, purpose, possibility expert with years of media experience. Because of her devotion to increasing literacy and positive messages, Cynthia founded and is Executive Director of the 501(c)(3) charity, BE THE STAR YOU ARE! whose mission is to empower women, families and youth at risk through tools for living.
Ms. Brian also produces the teen radio program, Express Yourself!(tm) for Voice America Kids heard on Tuesdays at NOON PT. For more information, visit www.CynthiaBrian.com .
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