Unlock Power and Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Most of you have screwed up feet, and don’t even realize it. Thanks to the crazy choices we make in footwear, our feet have become pathologically weak. We have created a nightmare situation, not only for our feet, but also for everything up the chain. 
 

Nanos Versus Stilettos

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Posted 7 years ago
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Tagged: breaking muscle, fitness, crossfit, kettlebells, workouts, strength training, weight training, endur, .
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