Daily Dose: A Webinar to support artists' mental health
Mental Health is a measure of wellbeing and is supported by an individual’s resiliency, ability to cope, connection to others, emotional well-being, positive thinking, and even physical health.

Every now and then, we all need a boost to help us improve our mental health. That is why Mississauga Arts Council (MAC) is partnering with Dr. Ewa Antczak from Core Centre to produce a pre-recorded webinar to promote the positive Mental Health of creatives and their networks in Mississauga.

Use the form below to ask one or more questions about mental health. We will not collect any personal information from you, and if your question is asked during the pre-recorded webinar, we will remove any revealing information to ensure confidentiality.
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Do you have a question(s) about Mental Health? You are not alone. Please use the space below to ask your questions. *
While we will try to answer all questions in our pre-recorded video, due to time constraints we might not be able to address all the submitted questions. Some questions might be combined or a similar question asked instead. No personal information will be collected and any personal or revealing information provided in your question will not be included in the webinar recording to ensure confidentiality.
About Dr. Ewa Antczak
Dr. Ewa Antczak is a registered child and youth psychologist in private practice at the Core Centre. She is the Founder and CEO of the “IdealMe Enrichment Foundation” that promotes excellence and positive change through education, technology, and art. The Foundation created Talk2Alex, an innovative App that provides kids with a robo-friend that helps them to feel better and shows them how to take care of themselves. Dr. Ewa is a member of Advisory Council at Resilient Kids Canada. She is affiliated with the Ontario Psychological Association’s Section on Psychology in Education, a member of the Learning Disability Intensive Support Programming Committee, the Learning Disability Programming Recommendations Committee, as well as the Alternative Curriculum Committee where she is responsible for the development and implementation of specialized programs for students who have cognitive and behavioural problems. Dr. Ewa is an author and co-author of several research papers and has presented at multiple conferences, workshops and training sessions on subjects such as social intelligence, anxiety, alexithymia, negative attitude changing, narrative mode, child development, cognitive and behavioural disabilities, and mental health. For many years, she has been affiliated with the pre-doctoral psychology internship consortium and provides supervision for several practicum and internship students at the Catholic District School Board.
Are you or someone you know struggling with Mental Health?
If you or someone you know feels stressed, worried or depressed, please contact Core Centre at 647-515-4357 or info@corecentre.ca. Core Centre now offers online counseling.

Alternatively you can:
- Contact your family doctor
- Find your local CMHA branch
- Visit https://bouncebackontario.ca/
- Visit the Government of Canada’s Wellness Together portal.
- Call ConnexOntario at 1-866-531-2600
- Thinking of suicide? Please call 1-833-456-4566 toll free in Canada (1- 866-277-3553 in Quebec)
- Contact Crisis Services Canada by calling 1-833-456-4566 (toll-free and available 24/7) or by Texting 45645 (4 pm – 12 am ET).
- Contact Kids Help Phone - available 24 hours a day for young people aged five (5) to twenty-nine (29) - by phone 1-800-668-6868 (toll-free) or text connect 686868.
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