Healthy Recipes Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Side Dish Recipes Instant-Pot Vegan Black-Eyed Peas Be the first to rate & review! The Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish. By Karen Rankin Karen Rankin Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 15 mins Total Time: 1 hr Servings: 10 Nutrition Profile: Nut-Free Dairy-Free Soy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 8 cups water 1 pound dried black-eyed peas, rinsed ½ medium white onion, peeled 2 ½ teaspoons smoked paprika ¼ teaspoon cayenne pepper 2 dried bay leaves 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon fresh thyme leaves 1 tablespoon cider vinegar 1 ¼ teaspoons salt ½ teaspoon ground pepper ⅔ cup chopped red bell pepper Directions Place water, black-eyed peas, onion half, smoked paprika, cayenne and bay leaves in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 20 minutes. (It will take 15 to 17 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Remove the lid from the cooker. Remove and discard the onion and bay leaves. Stir in parsley, thyme, vinegar, salt and ground pepper. Top each serving evenly with bell pepper (about 1 tablespoon each). Serve immediately. Tips Equipment: Electric multicooker Originally appeared: EatingWell.com, October 2020 Rate It Print Nutrition Facts (per serving) 153 Calories 1g Fat 28g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 3/4 cup Calories 153 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 9g 32% Total Sugars 5g Protein 10g 20% Total Fat 1g 1% Vitamin A 591IU 12% Sodium 303mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved