Cultivating a Culture of Empathy and Compassion at Hillside Terrace

Empathy and compassion are essential components of effective caregiving. Our assisted living staff receives training on how to communicate effectively with residents, listen attentively to their concerns, and provide emotional support.

Promoting mental health and wellness is so important in assisted living. This requires a holistic approach that addresses unique needs and challenges of their residents. At Hillside, the mental well-being of our residents is important, we ensure they thrive in an environment that feels like home.

 

Learn more about how Hillside Terrace promotes mental health here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Promoting Mental Health and Wellness at Hillside Terrace Senior Living

The move to an assisted living facility is a significant life change for your loved one. It often involves leaving behind familiar surroundings, friends, and routines, which can trigger feelings of loss, isolation and anxiety. Additionally, many residents may be coping with chronic health conditions, limited mobility, or cognitive decline, further increasing their vulnerability to mental health issues.

At Hillside Terrace Senior Living in Ann Arbor, we promote mental health and wellness by:

1. Establishing a supportive environment

2. Providing access to mental health services

3. Encouraging physical activity

4. Fostering meaningful engagement 

5. Supporting healthy nutrition

6. Cultivating a culture of empathy and compassion

Learn more about how Hillside Terrace promotes mental health here.

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Hillside Terrace Partnered with Japanese Martial Arts Center in Ann Arbor

Every two weeks residents at Hillside Terrace Senior Living attend classes geared toward older adults at the Japanese Martial Arts Center (JMAC) in Ann Arbor. All classes are tailored for different levels of fitness, injury issues, and mobility ranges. 

At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and a walking group.

You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!

Learn more about the benefits of martial arts in your golden years here.

Make Hillside Terrace Senior Living Your Home Away from Home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Best Types of Martial Arts for Your Aging Loved One

Tai Chi – This is a soft type of martial arts that is comprised of flowing movements. 

Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.

Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.

Learn more about the benefits of martial arts in your golden years here.

Schedule Your Tour Today! 

Hillside Terrace provides an “aging by choice” philosophy. We work with your family to create the best possible living situation for your senior relative. Our housing, dining, and care services will make your loved one feel at home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451.

Consequences of Not Getting a Good Night’s Rest

Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

• Weakened immunity
• Higher frequency of falls
• Unintentional weight gain or loss
• Higher rates of diabetes
• Greater risk for cardiac disease
• Change in temperament

 

Learn more about why getting a good night’s sleep is so important here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Why is Sleep so Important as We Age?

Are you battling insomnia? 

Are you having a hard time getting a good night’s rest?

 

It’s important to make sleep a priority because it improves your overall well-being:

1. Lower risk for diseases: Getting more sleep can decrease your risk for diabetes and heart disease.

2. Boost your immune system: More sleep can help your body fight off viruses and infections. 

3. More self-control:  You’re more likely to make unhealthy lifestyle choices when you’re sleep-deprived. Finding motivation to exercise when you’re tired can be tough. On the other hand, when you’re well-rested, you’re more likely to make better decisions.

4. Refresh your mind and body: Sleep gives your mind and body an opportunity to rest and restore. This can help minimize inflammation, regulate your digestive system, and allows your brain to recharge.

5. Increased energy:  Getting enough sleep will give you more energy. It helps you stay active and engaged with life, which further enhances how positive you feel.

Learn more about why getting a good night’s sleep is so important here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

New Year’s Resolutions for Senior Living Residents

Is your loved one new to Hillside Terrace?

Is your parent a bit shy when it comes to participating in community events?

 

Is your loved one a bit of a loner when it comes to interacting with new people?

 

A new year, new you! Here are some ways to help you embrace change as the new kid at Hillside Terrace:

 

1.     Embrace new things – Encourage your loved one to try new hobbies and activities. There are plenty of opportunities to socialize throughout the day at Hillside Terrace. You might be surprised to discover a new hobby or friend for life.

2.     Foster new relationships – Remind your loved one that other residents are probably just as reluctant to join activities. Encourage your loved one to say “Hi” and introduce themselves to people when they have an activity.

3.     Find a workout buddy – From walking trips to daily exercise, Hillside Terrace has a combination of activities to keep your loved one active.

 

We always have fun activities going on daily for our residents, including Casino outings, trips to the Ann Arbor library and more! It’s a good idea to accompany your loved one on some activities that are of interest to them until they feel comfortable.  

Learn more about encouraging your loved one to connect with their neighbors at Hillside Terrace here.

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451