Wine and Dijon Marinated Pork Loin

4.5
(140)
110 Reviews
9 Photos

I created this recipe through a series of trial and error. As they say, practice makes perfect. You can make the marinade and cook the loin immediately or you can let the pork soak overnight. Either way, I promise this will be the best pork tenderloin you've ever had. It may seem like a lot of ingredients, but it is a very simple recipe and well worth the effort.

Submitted by Jamie M
Published on July 10, 2019
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Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 3 pounds pork tenderloin

  • 3 cloves garlic, minced

  • 1 red onion, minced

  • ¼ cup finely chopped fresh parsley

  • 3 tablespoons Dijon mustard

  • ⅓ cup white wine

  • ¼ cup plain yogurt

  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons salt

  • 1 teaspoon freshly ground black pepper

  • ½ teaspoon crushed red pepper flakes

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • ½ teaspoon dried thyme

  • 1 ½ cubes chicken bouillon, crushed

  • 3 tablespoons fresh lemon juice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place the pork tenderloin in a deep baking dish. Mix together the garlic, onion, parsley, mustard, wine, yogurt, olive oil, salt, pepper, red pepper flakes, oregano, basil, thyme, bouillon, and lemon juice in a bowl; pour over the pork. Cover the entire dish with aluminum foil.

  3. Bake in the preheated oven until internal temperature has reached 145 degrees F (63 degrees C), about 1 hour 30 minutes.

  4. Remove the tenderloin from the dish and cover with aluminum foil on a cutting board. Allow to rest for 20 minutes before slicing. Reserve the sauce from the dish and serve on the side.

Nutrition Facts (per serving)

281 Calories
10g Fat
7g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 281
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 99mg 33%
Sodium 1338mg 58%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 36g 72%
Vitamin C 9mg 10%
Calcium 50mg 4%
Iron 2mg 12%
Potassium 672mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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