There are two ways to become more resilient: one by talking to yourself, the other by retraining your brain.
Resilience for the Rest of Us
Turnbull/Getty Images There are two ways to become more resilient: one by talking to yourself, the other by retraining your brain. If you’ve suffered a major failure, take the sage advice given by psychologist Martin Seligman in the HBR article “Building Resilience.” Talk to yourself. Give yourself a cognitive intervention and counter defeatist thinking with […]
April 25, 2011
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