Meat & Poultry Chicken Healthy Chicken Breast Recipes Healthy Baked Chicken Breast Recipes Balsamic Chicken Be the first to rate & review! A rub seasoned with paprika, rosemary, and garlic gives this low calorie chicken recipe lively flavor while a balsamic-vinegar drizzle adds subtle sweetness. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 2 hrs 10 mins Total Time: 2 hrs 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 (4 ounce) skinless, boneless chicken breast halves 1 tablespoon paprika 1 tablespoon olive oil ½ teaspoon snipped fresh rosemary 2 cloves garlic, minced ¼ teaspoon ground black pepper Nonstick cooking spray ¼ cup dry red wine or water 3 tablespoons balsamic vinegar 4 sprigs Fresh rosemary sprigs Directions If desired, place each chicken breast half between two pieces of plastic wrap and pound with the flat side of a meat mallet to a rectangle 1/4 to 1/2 inch thick. In a small bowl, combine paprika, oil, rosemary, garlic, and pepper; mix well until it becomes a paste. Rub both sides of each chicken beast half with paste mixture. Line 13x9x2-inch baking pan with foil or coat with nonstick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours. Preheat oven to 450 degrees F. Drizzle chicken with wine. Bake for 10 to 12 minutes or until an instant-read meat thermometer inserted in the thickest portion of the chicken registers 170 degrees F and the juices run clear, turning once halfway through baking. (If chicken has been pounded, bake about 6 minutes or until chicken is no longer pink and juices run clear, turning once halfway through baking.) Remove from oven. Immediately drizzle vinegar onto chicken in the baking pan. Transfer chicken to serving plates. Stir the liquid in the baking pan and drizzle over chicken. If desired, garnish with fresh rosemary. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 181 Calories 5g Fat 3g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 chicken breast half Calories 181 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 0g Protein 27g 53% Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 66mg 22% Vitamin A 852IU 17% Vitamin C 3mg 3% Folate 6mcg 2% Sodium 62mg 3% Calcium 19mg 1% Iron 1mg 7% Magnesium 29mg 7% Potassium 294mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved