How to Train Power Without Olympic Lifts
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let’s look at alternatives.

One dogma is as entrenched in sports coaches’ minds as a Texan’s love for good barbecue:

If you are going to develop a good sports performance program, you should base it upon a foundation in the Olympic lifts, particularly if you want to develop quick bursts of power for phosphate-dominate sports like football, track and field, or volleyball.

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Posted 8 years ago
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Tagged: breaking muscle, fitness, crossfit, kettlebells, workouts, strength training, weight training, endur, .
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