Diet and Nutrition

Apple cider vinegar is a popular ingredient used to add flavor to dishes. Here’s a complete guide to this pantry staple.

Making color variety a culinary goal can be a simple way to eat more healthfully.

Five RDs and one MD recommend the best breakfasts for weight loss. Options abound, from ready-made protein muffins to build-your-own breakfast burritos.

Animal foods and foods that come from animals, such as bone broth, gelatin, and whole, small (skin-on) fish, are some of the top sources of collagen.

Fiber is important for overall health, but most Americans don’t get enough. Add more to your plate by reaching for these fiber-rich foods.

This Simple app review examines the popular intermittent fasting app, its features, and how nutrition experts view the app.

Advocates say the drink boosts cognitive function, immune health, and more. Here’s what the science says.

Creatine may strengthen and build muscles, and is generally safe. But it’s good to know its side effects and health risks first.

From boosting strength and muscle size to improving brain health, creatine benefits include more than just powering workouts.

Methylene chloride, used to produce some types of decaffeinated coffee, has been linked to cancer. Environmental health advocacy groups want it banned.

Explore the potential benefits of hydrogen water for hydration, energy, and health, and whether it's worth the switch from plain water. Learn more about its production, benefits, and alternatives.

Diets rich in seafood may raise the risk of exposure to PFAS, chemicals found in innumerable products that pose risks to human health.

Learn about the best plant-based milk options, plus expert advice on how to make the right choice for your health goals.

From weight loss to a healthier heart, watermelon offers many potential perks. Check out this detailed scientific guide to learn more about the fruit.

Tinned fish like sardines and anchovies are high in omega-3 fatty acids and have lower levels of mercury compared with fish like salmon and tuna.

Discover the health trend of okra water on TikTok: benefits, expert opinions, and nutritional insights. Is this viral drink worth the hype? Explore now.

We reviewed and personally shopped popular grocery delivery services to pick the five best for healthy food. Find out who delivers the best fresh produce, pantry items, and more.

Combine ‘Ozempic’ and ‘oats’ and you get the inspiration for a new DIY appetite-suppressant drink getting hyped on social media. Here’s the bottom line on whether it works.

Discover the perfect cup of tea with insights from experts on the healthiest and least-healthy things to add to your brew.