The Flat Belly Diet is one of the most enticing diet programs in the market today. Being featured in a couple of shows, showcasing its success rate of 91 percent, it really has made a mark in the field, creating a good following. This diet also attests to how spot reduction or targeting and slimming specific problem areas is impossible since any kind of workout, without doing any exercise program and healthy diet back up. However, a total package may help deal with your belly fat.
What is this one package? As according to the study conducted by the American Diabetes Association in their journal, Diabetes Care, a diet or program rich with monounsaturated fats of MUFA will surely aid in achieving a flat tummy. Fortunately, this is included in the Flat Belly Diet, as well as an emphasis on great water consumption. The idea is if you take in enough water, your body is being cleansed and you can ward off water retention, which adds up to your weight, and fatigue. It also includes a recipe, called "Sassy Water", created by the Prevention magazine's nutrition director, Cynthia Sass. This is a concoction good for your digestive system being soothing to the gastrointestinal tract which is made of water with ginger.
This diet also tracks your progress, watching how much you improve and develop through time just like the other online diets available. Another selling point for the Flat Belly Diet is its claims that you can eliminate fat in your midsection without having to exert effort in exercising, just by focusing on the food and its ingredients that you are taking in.
Although, it is high in fat, it should also be noted that it is good fat, or the monounsaturated fatty acids or MUFAs. Each meal will include this type of fat through sources such as nuts, seeds, olives, chocolate, and olive oil.
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