Upcoming Seminars

(For online offerings you will receive the Zoom link for your class via email after you register.)


Women’s Cancer Circle

(Online)

(Donation based/ Offered through Cancer Rehab and Integrative Medicine)

Circle Host – Susan Rinkus Farrell

Register here for April’s circle

Circles will resume after the summer.


See the calendar below for more class offerings

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See the calendar below for more class offerings 〰️


Ongoing Virtual and In-Person Classes

Use the calendar below to register for our current class offerings. The category dropdown (on a computer) or month/year dropdown (on a mobile device) can be used to filter classes for Yoga, Pilates, Cardio, Dance, Meditation, Chair Classes, and more!



Class Video Library

You may access exercise and wellness classes anytime with our pre-recorded video library.


Yoga

Pilates

Lymphatic Education & Resources

Fitness

Clases en Español

Qi Gong

Nutrition