SEO Project - Pay for results

Need WHITEHAT SEO work done for 1 med competition keyword and 2 low-volume keywords. We will welcome any suggestions on how you will accomplish moving us in Serps. We don't want a temporary solution. Anything you do must stick. Again white at only. Main keyword = how to jump higher secondary keywords = how to increase vertical jump increase vertical jump No link farms and only high page rank links included in your link-building. If you are using articles, then they must be unique content. No bots or script spins from using Black Hat tactics. Please provide us details if you how you intend to accomplish your mission. (ie - backlinks, social networking, article writing, etc) Again ONLY white hat methods please. We are already in the top 25 in google for our secondary keywords and fluctuating between 30-50 for our main keyword. We want to be top 3 in the serps for all of our keywords. Anything you do MUST stick and not be deleted and we want to know how you will accomplish that. We pay after we see results.