A so-good, protein-packed, ready-to-go breakfast burrito with scrambled egg whites, potatoes, veggies, and cheese.
Per burrito: 290 cal, 9 g fat (3 g sat), 39 g carbs, 650 mg sodium, <1 g fiber, 15 g protein
The perfect protein-rich appetizer or minimeal. Made with organic chicken and served in a wrapper that's both crispy and tender.
Per 7 pieces: 220 cal, 3.5 g fat (0.5 g sat), 32 g carbs, 620 mg sodium, 2 g fiber, 14 g protein
Whole-grain tortellini filled with four cheeses—ricotta, Parmesan, Romano, and provolone—in a marinara sauce. Made with chardonnay wine and extra-virgin olive oil.
Per serving: 220 cal, 4.5 g fat (2 g sat), 35 g carbs, 500 mg sodium, 6 g fiber, 9 g protein
If you like sweet and spicy, this new chicken dish with hearty whole grains, sweet potatoes, bok choy, and red peppers will put a smiley face on your palate.
Per serving: 300 cal, 9 g fat (3.5 g sat), 40 g carbs, 470 mg sodium, 5 g fiber, 18 g protein
We're not kidding: This omega-3-rich wild Alaskan salmon tastes great right out of the microwave! Comes in a rosemary-orange glaze with sides of cranberry-walnut rice pilaf and broccoli.
Per serving: 390 cal, 13 g fat (2 g sat), 43 g carbs, 65 mg sodium, 6 g fiber, 28 g protein
The real carnival is in your mouth: This pizza is made with plantains, antioxidant-rich mango and kale, and guava-infused jerk sauce.
Per 1/3 pizza: 280 cal, 8 g fat (2.5 g sat), 39 g carbs, 590 mg sodium, 5 g fiber, 14 g protein
If you're a vegetarian who is looking for a protein-rich lasagna—or you're just trying to cut down on meat—this is the perfect meal for you.
Per serving: 270 cal, 6 g fat (2.5 g sat), 41 g carbs, 590 mg sodium, 6 g fiber, 20 g protein
An indulgent grilled flatbread sandwich made with white-meat chicken, fire-roasted veggies (including peppers, corn, and onions), and a tasty redpepper sauce.
Per serving: 310 cal, 7 g fat (1.5 g sat), 43 g carbs, 630 mg sodium, 4 g fiber, 17 g protein
Tender chicken served over veggies and whole-wheat pasta, tossed with a taste-bud-pleasing Thai peanut sauce.
Per container: 280 cal, 8 g fat (1.5 g sat), 30 g carbs, 560 mg sodium, 5 g fiber, 22 g protein
It has the usual cheese, tomato, and garlic, but its pizza-parlor taste and generous size make it a standout.
Per square: 200 cal, 9 g fat (4 g sat), 22 g carbs, 440 mg sodium, 1 g fiber, 9 g protein
